Private 1:1 sessions for emotional overwhelm, stress, grief, identity shifts, and seasons of deep personal change — through either Pranic Energy Healing or NLP-informed support.
Prana & Perspective offers private 1:1 wellness support for people moving through emotional overwhelm, stress, grief, self-doubt, and personal transition.
Each session is designed to help you feel more grounded, clear, and connected to yourself.
Depending on your needs, you may choose either a Pranic Energy Healing session for energetic balance and deep relaxation, or an NLP-informed support session for emotional clarity, pattern awareness, and perspective shifts.
Each session has a clear focus, so you can choose the type of support that best fits what you need right now.
A gentle, non-touch energy healing session focused on relaxation, emotional balance, and energetic clearing.
Best for
A reflective, conversation-based session focused on shifting perspective, exploring patterns, and supporting emotional clarity.
Best for
Sessions are typically focused on either Pranic Energy Healing or NLP-informed support, rather than combining both into one session.
Think of your energy system like a network of highways. When energy is flowing smoothly, you may feel calmer, clearer, more energized, and more balanced.
Chakras can be thought of as major intersections along your energy highway. They help regulate the flow of energy through different areas of the body and mind.
Stress, emotions, and daily life can create congested energy — like traffic slowing down on the road. This may leave you feeling heavy, foggy, tense, drained, or emotionally off-balance.
During a Pranic Healing session, congested energy is gently cleared and fresh energy is directed where it's needed. The goal is to support a smoother, more balanced energetic flow.
When the "traffic" clears, many people feel lighter, calmer, clearer, and more at ease.
NLP, or Neuro-Linguistic Programming, explores the connection between your thoughts, language, emotions, and patterns of behavior.
Think of your mind like a set of inner pathways. Over time, stress, painful experiences, limiting beliefs, or repeated emotional patterns can create familiar routes — even when those routes no longer support you.
The way you interpret experiences, speak to yourself, and make meaning of what has happened can shape how you feel and respond.
When the mind is under stress or emotional overwhelm, it may default to familiar patterns — like overthinking, self-doubt, avoidance, people-pleasing, emotional eating, or feeling stuck.
NLP-informed support helps bring awareness to these patterns so you can begin relating to yourself and your experiences in a new way.
Through gentle reflection, grounding, and guided perspective shifts, the goal is to help you feel clearer, more empowered, and more connected to the version of yourself you are becoming.
Choose a single session for a reset, or a package for deeper support through a season of change.
At booking, you may choose whether your session focus is Pranic Energy Healing or NLP-informed support.
For immediate emotional grounding, deep relaxation, and focused support.
Best for
For moving through a specific emotional pattern, transition, or season of change with steady support.
Best for
For deeper support through identity shifts, emotional release, and rebuilding your sense of self.
Best for
For continued emotional grounding, energetic support, and perspective work throughout the month.
Best for
A limited number of donation-based sessions are available each month for people experiencing financial hardship. These sessions are offered with care so support can remain accessible while honoring the energy and sustainability of this work.
If the suggested donation is not accessible, you are still welcome to apply.
Master Choa Kok Sui
Pranic Healing is a no-touch energy healing system developed by Master Choa Kok Sui. This work is grounded in the understanding that the body has an energy field that can be cleansed, balanced, and supported to promote greater ease and wellbeing.
At Prana & Perspective, this tradition is offered with care, humility, and respect as part of a complementary wellness practice.
Reflections from clients who have experienced Pranic Healing support with Ashley.
After the first session, I felt calmer and energized. As the sessions continued, my pain went away. I regained my strength. I even started back stretching and exercising daily. Ashley is very kind and sincere. She would often check in with me just to see how I was doing and to check my progress. I thank her for supporting me and assisting me in healing. Thank you for getting me back on track physically and spiritually.
Terri
Brooklyn, NY
I had very strong ‘black thoughts’ every night when I was settling in bed, which wouldn’t leave me and I couldn’t fall asleep. They were causing pain in my stomach. After three sessions with Ashley, those thoughts were lighter, and I could sleep through the night to the morning. After another two sessions, they were much, much lighter and very bearable. Besides healing, Ashley was very supportive and it felt that I had ‘a guardian angel’ with me. I am very grateful that I have met Ashley, and she confirmed my strong belief in Pranic Healing power.
Zdenka L.
Malta, Europe
Energy healing worked for me in a way that I thought it never could. It brought a sense of calm and relief to my body, and I now feel empowered to handle my cycle with less anxiety and discomfort. I highly recommend energy healing from Ashley to anyone suffering from period pain — it’s been such a great new addition to my health routine.
Jasmine S.
Buffalo, NY
Individual experiences may vary. Pranic Healing and NLP-informed support are complementary wellness services and are not a replacement for therapy, medical care, mental health treatment, diagnosis, or crisis support.
Choose the session focus that feels right — Pranic Energy Healing or NLP-informed support — and give yourself the space to recenter.
You'll be redirected to schedule a time that works for you.